ÌìÑĺ£½ÇAPP

Chia seeds are a great addition to a healthy diet, but you’re not the only one who isn’t sure where to find them in the grocery store. Most of the time, you’ll find the chia seeds in either the health foods aisle or a bulk foods aisle (like where you might find large bags of rice). Grocery stores might also stock chia seeds in the baking aisle or near nuts.

Now that you know where chia seeds are in your grocery store, though, what do you do with them? Not sure what chia seeds are? Read on to learn more about the superfood, including what chia seeds taste like, why they’re good for you and how to find them without even leaving your couch .

Skip the trip to the store and find chia seeds easily using ÌìÑĺ£½ÇAPP Shop

From capers to sun-dried tomatoes to chia seeds, if it’s not a grocery staple, it can be tough to find in the grocery store. It’s easy to find the groceries you need in ÌìÑĺ£½ÇAPP Shop; just type it into the search bar. Your personal shopper will know where to find chia seeds in your grocery store of choice.

What’s ÌìÑĺ£½ÇAPP Shop? It’s another way for you to earn points just for shopping. Simply tap the cart icon to the left of the camera icon in the ÌìÑĺ£½ÇAPP app and see all of the retailers you can earn points with by just shopping in the ÌìÑĺ£½ÇAPP app.

Here’s how to earn rewards on groceries with ÌìÑĺ£½ÇAPP Shop (from the comfort of your couch):

1. .
2. Open the app, and navigate to ÌìÑĺ£½ÇAPP Shop; on your “Discover” (home) tab, you’ll find the ÌìÑĺ£½ÇAPP Shop icon directly to the left of the camera icon at the bottom of your screen.
3. Once in ÌìÑĺ£½ÇAPP Shop, scroll to the “Food & Drink” category, click where it says, “See all,” then find the grocery retailer of your choice, and select that store.
4. Tap “Go shopping!” and then simply do your normal grocery shopping online.

What are chia seeds?

We’ve all been there. You know you need to eat healthier, so you start Googling healthy eating and dieting and how to sneak better foods into your everyday diet. Sooner or later, you hit an ingredient you’ve never heard of. What are chia seeds, even? 

Chia seeds are just what they sound like: seeds of the chia plant. There are two main kinds:

• Black chia seeds: Your most common chia seeds, which come from the salvia hispanica plant.
• Golden chia seeds: Related, less common seeds from salvia columbariae. 

You might recognize the name from “chia pets,” which grew bright green sprouts like fur on ceramic sculptures. Don’t go buying a chia pet for your diet, though; you’ll often find chia seeds in one of two places at the store: health foods or bulk foods.

What do chia seeds taste like?

You’ll notice a very mild, nutty flavor to foods with chia seeds in them, which makes it a great addition to both savory and sweet dishes. 

For the most part, chia seeds taste like whatever dish you’re eating them in. Tossing a serving of chia seeds into a smoothie or a bowl of granola almost feels like cheating, as it’s hard to tell they’re even there. 

If you’re worried about how to integrate chia seeds into your diet, look for products like chia pudding, chia kombucha or granola made with chia seeds.

Are chia seeds good for you?

Chia seeds are pretty good for you, and an easy way to give your die